Adam.Kahtava.com / AdamDotCom

I ran my first half marathon this past weekend. Finding training resources online was difficult so I’m passing the tips that I found useful.

How to train for a half marathon:

• Ensure you can maintain 30 minutes of moderate running at least a month before your running date (this is the most important step)
• One month before your race, run 18 kms (6 easy, 6 moderate, 6 hard, don’t worry about how long it takes)
• 7 days later run 20 kms
• 7 days later run for 90 minutes hard
• 7 days later run for 60 minutes at a moderate pace
• 1 day before the race run for 20 minutes at an easy pace

Running with 3000+ people for the first 16 kms was an amazing experience, after the 18 km mark I was questioning my sanity, and when it was over all the race participants were on top of the world. I highly recommend doing a half or full marathon. I raised some money for Team Diabetes and managed to finished in 1:58.  Next year I’m planning to run the full marathon.