Well… I’ve run two marathons in the past month, three to date, and each has been a huge learning experience.
At the 2011 Vancouver Marathon I didn’t fuel properly and bonked hard (hit the wall). Aside from a couple cups of Gatorade I didn’t take any fuel – big rookie mistake! Running a marathon takes something like 3,000 calories, the average runner can store about 2,500 calories, and the deficit has to be made up by eating while on the run. I’ve never hit the wall before and the experience was incredibly frustrating. A kilometer from the finish my legs started feeling like cooked noodles, the finish would have been in view if my vision hadn’t been tunneling. I trudged towards the line in what felt like an intoxicated stupor finishing in 3:10, but my half split was 1:26 and last kilometer almost took 9 minutes – I met my rough goal of 3:10, but was hoping to finish faster.
29 days later I ran the 2011 Calgary Marathon. I played this one a bit too cautious focusing on hydration, and fueling. I was disappointed that I didn’t put more effort into the race. I may have taken a bit too much water as I suffered side stitches at 30km then my calves started cramping around the 35km mark. I finished Calgary in 3:15.
It’s been a great learning experience and there’s lots to look forward to. Long distance runners peak somewhere between the age of 30 and 37 and I’m just getting started. My next target is to shave another 20 minutes off my marathon time.
Here’s a video that gives you an idea of what hitting the wall feels like: Paula Newby Frazier is “Hitting The Wall”.
In other news Ueli Steck climbed the north face of Eiger in 2:47, that’s about 1800m (6000ft) of vertical elevation. Watch Ueli run up a mountain: Ueli Steck speed solo Eiger record.