I forgot what a gem Going Long: Training for Triathlon’s Ultimate Challenge by Friel, and Byrn is. While this book is targeted towards the athlete training for an Ironman distance triathlon it has a lot of overlap with long distance running material and endurance athletics in general. Here are a couple sections and ideas I liked.
The successful traits of an athlete are listed as: confident, focused, self-sufficient, adaptable, quietly cocky, and mentally tough. Confidence is loosely described as balancing respect for yourself and your athletic abilities. Self-sufficiency by taking full responsibility of your actions, and taking calculated risks to try to win rather than trying not to lose. Quiet cockiness because “[they] know they have what it takes physically to succeed [but the] most successful ones never brag about this … their assuredness is obvious to anyone who watches … they don’t talk about how good they are … they are afraid it would come back to haunt them.” That last trait really resonates and follows the behaviour I’ve observed in world class athletes.
Being Your Goals
The section on being your goals expands on the success traits. It’s suggested that in order to be a champion we need to eat, train, recover, behave, and become a champion. By becoming a champion we’re striving to be the best we can. In our diet it’s suggested that we: eliminate processed foods, get our energy from whole sources, limit starchy and sugary foods to during and after workouts. Champions know that “success does not imply arrogance”. There’s also mention of how “athletes have a fear of truly committing to their goals” and I can certainly relate.
In addition to these broader soft ideas there’s a lot of good technical information on training plans, workout phases, breakthrough workouts, recovery, etc… All of which share a lot of commonality with ultra marathon / marathon training plans. I’m always amazed at the time commitment these Ironman level triathlons require – 15 hours weekly to just complete one! Imagine what a runner could do with 15 hrs or running per week.
A couple thoughts on recovery from Friel, and Byrn:
Remember that there is no such thing as a ‘recovery run.’ Recovery sessions should be non-impact oriented
Your mind will try to convince you that you are different from everyone else, that you need less recovery. History has shown that almost everyone is best served by resting.
Rushing recover is a false economy. When your body needs rest, it will take the rest that it needs by any means necessary. Fatigue, illness, burnout, and injury…
If you’re wondering, Friel, and Byrn suggest recovery should take four to six weeks following a full effort race. This is definitely a book worth picking up.